White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling White Lotus Counselling

Counselling services for individuals

About White Lotus Counselling

Welcome

about me

~White Lotus Counselling~

‘ People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘soften the orange a bit on the right hand corner’. I don’t try to control a sunset. I watch with awe as it unfolds’

- Carl Rogers

about me

Thank you for taking the time to visit my site. I am a trained Trauma enhanced Person-Centred Counsellor, a trained mental health nurse and a CBT / CBTp therapist. I feel my experience can support you holistically, supporting you to explore any issues in an open way. As a person-centred counsellor, I believe in focusing on the needs of the individual and that you are the expert in your own life. My role is to walk beside you and together explore what has brought you to counselling. I am registered with the NCPS. I am excited to be registering with the BABCP to obtain my accreditation in CBT/ CBTp. Contact me today and together we can start your journey.

Show Less

White Lotus Counselling: Your Partner in Mental Health

talking Therapy

Talking therapies are a safe space where you can talk about your feeling, thoughts, and behaviours with a trained counsellor. This space offers you a non-judgemental environment to explore issues that you may be struggling with. These can be issues including : difficult life events, emotional issues, relationship issues, anxiety and depression, bereavement.

Sometimes speaking to a person who does not knows you offers a place to be honest and open about your feelings and can lead to clarity and an understanding of your own thoughts.

Counselling sessions will be carried out virtually. This can be discussed during the consultation.

bereavement Counselling

I have experience and training in working with clients who are bereaved and need support. Bereavement is not a linear process, and it can be valuable to talk to a trained counsellor to help with managing after the death of a loved one.

Face to face counselling

I now offer face to face counselling sessions also. These are offered in a comfortable and private space- please email me for availability.

Anxiety and depression

Anxiety and depression can affect anyone from all walks of life. I can support you in sessions and outside sessions with tools to manage both anxiety and depression.

Trauma counselling

As a trauma informed Person Centred Counsellor, I have experience working with individuals who need support with past or present traumas . I have experience working with individuals who have experienced domestic abuse.

Transform Your Life with White Lotus Counselling

CBT Therapy

Cognitive Behavioural Therapy (CBT) at White Lotus Counselling

At White Lotus Counselling, I use Cognitive Behavioural Therapy (CBT) to gently support you in understanding how your thoughts, feelings, and behaviours are connected. Originally developed by psychiatrist Aaron T. Beck, CBT is a practical and evidence-based approach that helps people navigate life’s challenges with greater clarity and confidence.

Sometimes we can feel stuck in patterns of worry, self-doubt, low mood, or overwhelm. CBT helps you notice these patterns with compassion — not judgment — and learn new ways of responding that feel healthier and more empowering.

Together, we work at your pace to:

Identify unhelpful thought patterns
Build practical coping strategies
Strengthen emotional resilience
Create meaningful, lasting change

Our goal at White Lotus Counselling is to provide a safe, supportive space where you can develop tools that not only help in the moment, but continue to support you long after therapy ends.

You don’t have to navigate things alone — growth is possible, and support is here when you’re ready.

Transform Your Life with White Lotus Counselling

payments

If the client runs late, up to 15 minutes, the session can still go ahead within the remaining session time.

If the client is more than 15 minutes late attending the start of the session, the session may have to be rearranged for another time.

payments

One 50 minute session costs £60. Investment to be made via bank transfer BEFORE the session, unless other arrangements have been discussed and agreed upon, such as cash payments at the beginning of a session.

About White Lotus Counselling

Welcome

about me

about me

about me

about me

about me

White Lotus Counselling: Your Partner in Mental Health

talking Therapy

bereavement Counselling

Face to face counselling

Anxiety and depression

Trauma counselling

Transform Your Life with White Lotus Counselling

CBT Therapy

Transform Your Life with White Lotus Counselling

payments

payments

payments

payments

payments

Contact Us

Get in touch

Help Numbers

SAMARITANS

mind - information line

cruse bereavement

safe steps

nhs

About White Lotus Counselling

Welcome

about me

about me

about me

about me

about me

White Lotus Counselling: Your Partner in Mental Health

talking Therapy

bereavement Counselling

Face to face counselling

Anxiety and depression

Trauma counselling

Transform Your Life with White Lotus Counselling

CBT Therapy

Transform Your Life with White Lotus Counselling

payments

payments

payments

payments

payments

Contact Us

Get in touch

Help Numbers

SAMARITANS

mind - information line

cruse bereavement

safe steps

nhs

This website uses cookies.